Wellbeing Assessment & Guidance

Service Description

The great things about these consults is I'll spend time with you assessing through evidence based questionnaires and tests where your wellbeing currently is; which will include your sleep, foods consumed, time spent walking or moving, and your mental and emotional health. So we can both see where you are tracking right now. This is often eye opening in itself! It's a summary of your overall "health", combined with determining your direction and goals, and based on the overall results I'll tailor a program of lifestyle changes to address your imbalances and deficiencies to help you attain a better level of health.